Table of Contents
- Assessing Your Self-Regulation Knowledge (Pretest)
- Unit 1: Introducing Self-Regulation
- Unit 2: Using Self-Regulation to Break It Down
- Unit 3: Understanding My Ability to Self- Regulate
- Unit 4: Using Self-Regulation to Manage Big Feelings
- Unit 5: Tracking My Effort and Noticing My Progress
- Unit 6: Brainstorming My Options and Choosing My Response
- Unit 7: Self-Regulation—Putting It All Together
- Unit 8: Regulating Even Better
- Assessing Your Self-Regulation Knowledge (Posttest)
Student Workbook
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Assessing Your Self-Regulation Knowledge (Pretest)
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Unit 1: Introducing Self-Regulation
What Is Self-Regulation? (Script)
Imagine the Path to My Success (Script)
Predict Obstacles (Script)
Five Ways to Stop Getting Distracted
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Unit 2: Using Self-Regulation to Break It Down
Break It Down (Script)
Visualization Used by Michael Phelps
These Little Small Goals Bring You the Big Differences
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Unit 3: Understanding My Ability to Self-Regulate
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Unit 4: Using Self-Regulation to Manage Big Feelings
Manage Big Feelings (Script)
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Unit 5: Tracking My Effort and Noticing My Progress
Track My Effort & Notice My Progress (Script)
Five Ways to Stop Getting Distracted
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Unit 6: Brainstorming My Options and Choosing My Response
Brainstorm My Options & Choose My Response (Script)
Heather Dorniden Wins the Race
Interview with Heather Dorniden
Keep Doing … Stop Doing … (Script)
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Unit 7: Self-Regulation—Putting It All Together
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Unit 8: Regulating Even Better
Regulate Even Better (Script)
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Assessing Your Self-Regulation Knowledge (Posttest)
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